The AMT 100i does more than customize a workout, it customizes a movement — adapting to your motion — which means you can completely change the motion and paths of your steps without so much as the push of the button. By allowing you to alter your motion at the slightest whim of your imagination, no two workouts have to feel the same. This keeps your mind engaged and your body torn between wanting to experiment with new movements and needing a second to catch your breath. The Precor AMT enables users to naturally and instantly adjust stride length from 0-27″ without the necessity of pushing buttons or controlling settings, providing a completely unique and challenging cardiovascular workout. The Precor AMT 100i adapts and adjusts to the users’ natural path of motion, incorporating pushing and pulling arm movements that provide the ultimate total-body workout, with patented horizontal and vertical dual-plane resistance that add another dimension of customizability to the workout. On the Precor AMT100i, users can instantly move from short strides comparable to walking, to mid-range strides such as those used Adaptive Motion Trainer when jogging, to long strides that simulate long distance running, to deep lunges similar to stair climbing, or any combination of these movements the imagination can conjure. Evolve each of your workouts with the knowledge that every time you observe the AMT’s stride dial you’ll be getting a crash course in learning about the muscles of your body and how they respond to different movements. A bio-feedback center with SmartRate® provides encouraging statistics on the users’ actual heart rate in relation to the target zone for weight loss and cardiovascular training goals. The self-powered convenience and small footprint of the Precor AMT 100i enable seamless integration into any home or facility.